As a Duke Certified Integrative Health Coach, I partner with clients to help them make long-lasting healthy lifestyle changes. We work together to consider eight areas of health that are all inter-related or “integrated” together. Each area has the ability to impact another area of their health as they are all connected.
These areas are:
- Mind-Body Connection
- Movement, Exercise & Rest
- Spirituality (or one’s connection to nature)
- Relationships & Communication
- Physical Environment
- Personal & Professional Development
- Mindful Awareness
After evaluating these areas, it is often more clear to the client on what they would like to focus. Sessions are done remotely via conference call or secure web conferencing for your convenience. If you’d like to transform, please schedule a complimentary call with me.